Summary: Do you suffer from female night sweats? Here’s how you can manage it so you can get a better night’s sleep.
Do you suffer from female night sweats? You aren’t alone. In fact, 10-40 percent of adult Americans (both biologically male and female) report the same problem at varying levels. Knowing other people also wake up in the night with wet sheets, pillows, and pajamas may be a little comforting, but more comforting is the knowledge that there are a number of causes behind the issue, and identifying the right one could actually help you to resolve or at least better-manage the problem.
Let’s take a look at the particular causes of female night sweats:
Pregnancy, menopause, and menstruation have all been linked to female night sweats. The cause? Estrogen and progesterone levels. When these hormones fluctuate, they affect the reaction of the hormones that are responsible for managing your body temperature. This makes your body a lot more sensitive to even the slightest temperature changes. Typically, a decrease in estrogen means an increase in sweating, so if you notice the problem within the first week and last few days of your menstrual cycle, or if you are among the 85 percent of women who report excessive night sweating during menopause, you can blame your hormones. Pregnant women also commonly experience night sweats due to their increased hormone levels and blood flow. It may take some time post-pregnancy for this to return to normal as the hormone levels re-stabilize.
The joys of womanhood, right? Well, the one benefit is that your doctor may be able to prescribe you you something that can regulate your hormones enough to calm the night sweats down—and probably ease a few other hormone-related issues you’ve been dealing with as well.
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Feeling stressed lately? It could be causing or worsening your night sweats. If your psyche is attempting to process your depression, anxiety, or stress at night when you are asleep, it could be triggering panic responses in your body. These can affect your body temperature, cause sweating, and give you nightmares on top of it all.
If you think stress could be playing a role in your night sweats, it is important that you find a professional who can help you—there are remedies that can help you feel more comfortable while you are sleeping, and you don’t want to neglect your mental health.
How does your diet look? There is a connection between diet and the experience of night sweats, and it is all about your blood sugar levels. If you suffer from night sweats, try increasing your consumption of proteins, healthy fats, and fiber, and look into some low-glycemic substitutions for foods that typically cause large blood sugar spikes (like sweet potato fries instead of regular potato fries, and ancient grains instead of white rice).
People have a lot more dietary sensitivities nowadays because of the preservatives that go into North American foods. Experimenting with your diet to see what foods could be causing problems can benefit more than your night sweats. You might be surprised at how much better you feel all-around.
You may be on medication that is causing your body to react with excessive sweating throughout the day or at night. Talk to your doctor in case there is another medication you can take that your body will react to better.
5) Medical Conditions
Night sweats can also be caused by medical conditions. One such condition is known as hyperhidrosis, and it describes a condition of excess sweating. While there are no cures for hyperhidrosis, there are ways to manage it, so it’s worth a visit to your doctor to ask about options. It’s also important to make sure that it is hyperhidrosis that you are experiencing; excessive sweating could be an indicator for a number of other medical conditions, like diabetes, Parkinson’s, cancer, stroke, or even just an infection. Many of these conditions need management, so don’t hesitate to ask your doctor about what might seem like a minor affliction when it could be an indicating symptom.
If you are diagnosed with hyperhidrosis, there are still ways to manage your night sweats so you can get a better night sleep. Visit Kleinert’s for the best line of products for helping to ease your mind and your sweat levels at night.